Paul Carini 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 109 |
February 02, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 56 | 26 | 124 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 28 | 112 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 27 | 123 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 27 | 127 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 26 | 130 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 26 | 132 |
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Workout Graph
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