Paul Carini v1000m/2:00r...6 row
6,000m
Meters
26:47.3
Time
2:13.9
Pace
357
Calories
145
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 38:47.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 107 |
February 03, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.3 | 6,000m | 2:13.9 | 146 | 801 | 25 | 145 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | 130 | |
| r: 2:00 | 247m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 142 | |
| r: 2:00 | 249m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 146 | |
| r: 2:00 | 204m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 147 | |
| r: 2:00 | 250m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 151 | |
| r: 2:00 | 250m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | 155 | |
| r: 2:00 | 248m | ||||||
| r1,448m |
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Workout Graph
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