Paul Carini 10000m row
10,000m
Meters
45:20.4
Time
2:16.0
Pace
587
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 102 |
February 06, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.4 | 10,000m | 2:16.0 | 139 | 778 | 24 | 139 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 25 | 130 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 25 | 136 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 24 | 140 |
| 9:04.3 | 8,000m | 2:16.0 | 139 | 778 | 24 | 143 |
| 9:02.3 | 10,000m | 2:15.5 | 140 | 783 | 24 | 150 |
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Workout Graph
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