Paul Carini v1:00/2:00r...5 row
3,030m
Meters
13:00.0
Time
2:08.7
Pace
186
Calories
117
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 103 |
February 09, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,030m | 2:08.7 | 164 | 864 | 28 | 117 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 91 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 51 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 150 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 146 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 2:00 | 327m | ||||||
| r1,351m |
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Workout Graph
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