Paul Carini v4:00/2:00r...7 row
4,478m
Meters
19:00.0
Time
2:07.2
Pace
278
Calories
144
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 100 |
February 14, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,478m | 2:07.2 | 170 | 884 | 27 | 144 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 133 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 138 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 135 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 142 | |
| r: 2:00 | 228m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 146 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 154 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 166 | |
| r: 2:00 | 278m | ||||||
| r1,815m |
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Workout Graph
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