Paul Carini 10000m row
10,000m
Meters
45:46.5
Time
2:17.3
Pace
582
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 101 |
February 19, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,000m | 2:17.3 | 135 | 765 | 25 | 146 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 25 | 134 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 25 | 143 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 26 | 147 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 25 | 155 |
| 9:13.2 | 10,000m | 2:18.3 | 132 | 755 | 25 | 155 |
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Workout Graph
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