Paul Carini 10000m row
10,000
Meters
46:28.2
Time
2:19.4
Pace
582
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 100 |
February 22, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.2 | 10,000 | 2:19.4 | 129 | 744 | 582 | 24 | 145 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 114 | 25 | 130 |
| 9:38.5 | 4,000 | 2:24.6 | 116 | 698 | 116 | 23 | 143 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 118 | 25 | 149 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 117 | 25 | 151 |
| 9:07.5 | 10,000 | 2:16.8 | 136 | 769 | 117 | 25 | 156 |
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Workout Graph
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