Paul Carini 10000m row
10,000m
Meters
45:39.4
Time
2:16.9
Pace
583
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 102 |
February 26, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 10,000m | 2:16.9 | 136 | 768 | 25 | 143 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 25 | 130 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 25 | 139 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 25 | 144 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 25 | 150 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 25 | 154 |
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Workout Graph
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