Paul Carini 10000m row
10,000m
Meters
45:27.4
Time
2:16.3
Pace
586
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 102 |
March 01, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 10,000m | 2:16.3 | 138 | 774 | 24 | 149 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 26 | 153 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 25 | 141 |
| 9:15.1 | 6,000m | 2:18.7 | 131 | 750 | 24 | 147 |
| 9:03.9 | 8,000m | 2:15.9 | 139 | 779 | 25 | 151 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 25 | 155 |
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Workout Graph
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