Paul Carini 10000m row
10,000m
Meters
45:01.7
Time
2:15.0
Pace
589
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
March 04, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,000m | 2:15.0 | 142 | 788 | 24 | 141 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 26 | 138 |
| 9:05.2 | 4,000m | 2:16.3 | 138 | 775 | 25 | 136 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 24 | 142 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 24 | 145 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 24 | 147 |
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Workout Graph
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