Paul Carini 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
55
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
March 05, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 118 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | 108 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 26 | 116 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 26 | 122 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 26 | 123 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 26 | 122 |
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Workout Graph
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