Paul Carini 10000m row
10,000
Meters
45:04.0
Time
2:15.2
Pace
589
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
March 07, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,000 | 2:15.2 | 142 | 784 | 589 | 25 | 143 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 771 | 117 | 26 | 133 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 119 | 25 | 140 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 787 | 118 | 25 | 143 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 774 | 117 | 25 | 147 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 789 | 118 | 26 | 155 |
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Workout Graph
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