Paul Carini 10000m row
10,000m
Meters
44:54.1
Time
2:14.7
Pace
590
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
March 09, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000m | 2:14.7 | 143 | 792 | 25 | 144 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 26 | 142 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 26 | 142 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 25 | 143 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 25 | 147 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 25 | 146 |
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Workout Graph
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