Paul Carini 10000m row
10,000m
Meters
45:22.1
Time
2:16.1
Pace
586
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
March 12, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.1 | 10,000m | 2:16.1 | 139 | 777 | 24 | 143 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 25 | 130 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 24 | 140 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 24 | 143 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 24 | 145 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 24 | 158 |
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Workout Graph
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