Paul Carini 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
March 17, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 115 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 26 | 104 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 25 | 112 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 | 118 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 26 | 121 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 25 | 124 |
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Workout Graph
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