Paul Carini 10000m row
10,000m
Meters
46:31.4
Time
2:19.5
Pace
576
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
March 18, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.4 | 10,000m | 2:19.5 | 129 | 743 | 24 | 142 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 26 | 138 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 24 | 142 |
| 9:13.8 | 6,000m | 2:18.4 | 132 | 753 | 25 | 145 |
| 9:14.6 | 8,000m | 2:18.6 | 131 | 751 | 25 | 142 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 25 | 146 |
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Workout Graph
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