Paul Carini 10000m row
10,000m
Meters
45:21.5
Time
2:16.0
Pace
588
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 102 |
March 23, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.5 | 10,000m | 2:16.0 | 139 | 778 | 24 | 144 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 25 | 136 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 25 | 142 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 24 | 146 |
| 9:03.9 | 8,000m | 2:15.9 | 139 | 779 | 25 | 147 |
| 9:07.1 | 10,000m | 2:16.7 | 137 | 770 | 24 | 151 |
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Workout Graph
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