Paul Carini 10000m row
10,000m
Meters
45:34.2
Time
2:16.7
Pace
586
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
March 25, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,000m | 2:16.7 | 137 | 771 | 24 | 143 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 25 | 133 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 24 | 139 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 24 | 148 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 24 | 146 |
| 9:01.2 | 10,000m | 2:15.3 | 141 | 786 | 24 | 150 |
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Workout Graph
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