Paul Carini 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 102 |
March 27, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 117 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 | 106 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 26 | 119 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 25 | 103 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 25 | 127 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 24 | 132 |
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Workout Graph
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