Paul Carini 10000m row
10,000m
Meters
47:28.6
Time
2:22.4
Pace
579
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 102 |
March 28, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.6 | 10,000m | 2:22.4 | 121 | 716 | 23 | 138 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 24 | 133 |
| 10:22.5 | 4,000m | 2:35.6 | 93 | 619 | 22 | 132 |
| 9:13.3 | 6,000m | 2:18.3 | 132 | 755 | 24 | 136 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 24 | 144 |
| 9:13.7 | 10,000m | 2:18.4 | 132 | 754 | 24 | 148 |
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Workout Graph
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