Paul Carini 10000m row
10,000m
Meters
45:40.2
Time
2:17.0
Pace
583
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 102 |
April 05, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.2 | 10,000m | 2:17.0 | 136 | 768 | 24 | 144 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 24 | 130 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 24 | 146 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 24 | 143 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 24 | 150 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 24 | 153 |
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Workout Graph
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