Paul Carini 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
406
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 101 |
April 08, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 23 | 143 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 111 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 142 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 150 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 152 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 163 |
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Workout Graph
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