Paul Carini 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
55
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 100 |
April 12, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 108 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 26 | 78 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 26 | 117 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 25 | 122 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 24 | 117 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 25 | 106 |
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Workout Graph
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