Paul Carini 10000m row
10,000m
Meters
48:19.2
Time
2:24.9
Pace
576
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 99 |
April 13, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.2 | 10,000m | 2:24.9 | 115 | 695 | 22 | 143 |
| 11:31.8 | 2,000m | 2:52.9 | 68 | 532 | 19 | 131 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 24 | 142 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 24 | 143 |
| 9:15.3 | 8,000m | 2:18.8 | 131 | 750 | 24 | 150 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 24 | 150 |
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Workout Graph
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