Paul Carini 10000m row
10,000m
Meters
46:30.1
Time
2:19.5
Pace
576
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 99 |
April 15, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.1 | 10,000m | 2:19.5 | 129 | 743 | 23 | 141 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 24 | 135 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 23 | 139 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 23 | 141 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 23 | 144 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 23 | 149 |
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Workout Graph
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