Paul Carini 10000m row
10,000
Meters
46:38.8
Time
2:19.9
Pace
573
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 99 |
April 18, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.8 | 10,000 | 2:19.9 | 128 | 739 | 573 | 23 | 142 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 114 | 24 | 132 |
| 9:18.1 | 4,000 | 2:19.5 | 129 | 743 | 115 | 23 | 140 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 744 | 115 | 23 | 144 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 739 | 114 | 23 | 146 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 115 | 24 | 149 |
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Workout Graph
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