Paul Carini 11000m row
11,000m
Meters
50:32.1
Time
2:17.8
Pace
640
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
| Drag Factor | 99 |
April 28, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.1 | 11,000m | 2:17.8 | 134 | 760 | 23 | 142 |
| 10:18.2 | 2,200m | 2:20.5 | 126 | 734 | 24 | 135 |
| 10:12.5 | 4,400m | 2:19.2 | 130 | 746 | 23 | 140 |
| 9:55.3 | 6,600m | 2:15.2 | 141 | 786 | 24 | 140 |
| 10:02.5 | 8,800m | 2:16.9 | 136 | 769 | 24 | 147 |
| 10:03.6 | 11,000m | 2:17.1 | 136 | 766 | 24 | 149 |
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Workout Graph
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