Paul Carini 4x4:00/4:00r row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
154
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 99 |
May 06, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 27 | 154 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 151 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 155 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 155 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 155 |
| r1,317m |
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Workout Graph
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VO2 max training