Paul Carini 6x4:00/4:00r row
5,869m
Meters
24:00.0
Time
2:02.6
Pace
378
Calories
149
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 97 |
May 22, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,869m | 2:02.6 | 190 | 952 | 28 | 149 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | 139 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | 148 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 148 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 153 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | 155 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 156 |
| r1,181m |
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Workout Graph
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