Paul Carini 30:34 row
6,205m
Meters
30:34.8
Time
2:27.8
Pace
351
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 94 |
July 30, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 6,205m | 2:27.8 | 108 | 672 | 23 | 137 |
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 25 | 138 |
| 24:00.0 | 2,470m | 2:25.7 | 113 | 689 | 23 | 140 |
| 30:34.8 | 1,202m | 2:44.2 | 79 | 571 | 21 | 134 |
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Workout Graph
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