Paul Carini 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 95 |
August 07, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 751 | 56 | 26 | 124 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 27 | 113 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 27 | 121 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 26 | 126 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 26 | 131 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 27 | 132 |
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Workout Graph
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