Paul Carini 30:05 row
6,440m
Meters
30:05.9
Time
2:20.2
Pace
366
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 83 |
August 19, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,440m | 2:20.2 | 127 | 737 | 24 | 131 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 108 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 126 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 130 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 136 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 137 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 143 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 143 |
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Workout Graph
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