Paul Carini 40:00 row
8,766
Meters
40:00.0
Time
2:16.8
Pace
510
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 99 |
August 21, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,766 | 2:16.8 | 136 | 769 | 510 | 24 | 137 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 100 | 25 | 129 |
| 16:00.0 | 1,739 | 2:18.0 | 133 | 758 | 101 | 24 | 134 |
| 24:00.0 | 1,764 | 2:16.0 | 139 | 778 | 103 | 25 | 136 |
| 32:00.0 | 1,765 | 2:15.9 | 139 | 779 | 103 | 25 | 143 |
| 40:00.0 | 1,760 | 2:16.3 | 138 | 775 | 103 | 24 | 145 |
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Workout Graph
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