Paul Carini 6x4:00/4:00r row
5,801m
Meters
24:00.0
Time
2:04.1
Pace
369
Calories
155
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 99 |
August 22, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,801m | 2:04.1 | 183 | 929 | 27 | 155 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 142 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 153 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 155 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 158 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 162 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 162 |
| r690m |
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Workout Graph
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