Paul Carini 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 96 |
August 28, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 55 | 26 | 121 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 27 | 114 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 27 | 121 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 25 | 123 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 27 | |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 25 | 126 |
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Workout Graph
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