Paul Carini 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
383
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 97 |
August 31, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 24 | 137 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 132 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 136 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 137 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 142 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 141 |
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Workout Graph
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