Paul Carini 1000m row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 100 |
September 07, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 120 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 26 | 107 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 27 | 116 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 | 123 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 25 | 126 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 25 | 128 |
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Workout Graph
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