Paul Carini 6x4:00/4:00r row
6,020m
Meters
24:00.0
Time
1:59.6
Pace
400
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 99 |
September 08, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,020m | 1:59.6 | 205 | 1004 | 27 | 158 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 141 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 151 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 158 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 164 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 165 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 170 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.