Paul Carini 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
57
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 97 |
September 10, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 117 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 25 | 107 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 26 | 113 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 25 | 120 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 25 | 125 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 25 | 124 |
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Workout Graph
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