Paul Carini 6x4:00/4:00r row
5,998m
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
157
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 100 |
September 16, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,998m | 2:00.0 | 202 | 996 | 28 | 157 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 142 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 151 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 156 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 161 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 164 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 168 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.