Paul Carini 12000m row
12,000m
Meters
54:39.5
Time
2:16.6
Pace
701
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 101 |
September 21, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.5 | 12,000m | 2:16.6 | 137 | 772 | 23 | 139 |
| 10:54.2 | 2,400m | 2:16.2 | 138 | 775 | 24 | 129 |
| 10:50.8 | 4,800m | 2:15.5 | 140 | 783 | 24 | 135 |
| 10:53.8 | 7,200m | 2:16.2 | 139 | 776 | 24 | 140 |
| 10:58.3 | 9,600m | 2:17.1 | 136 | 766 | 24 | 143 |
| 11:02.3 | 12,000m | 2:17.9 | 133 | 758 | 23 | 150 |
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Workout Graph
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