Paul Carini 10000m row
10,000m
Meters
44:23.3
Time
2:13.1
Pace
596
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 99 |
September 28, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.3 | 10,000m | 2:13.1 | 148 | 810 | 24 | 140 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 128 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 25 | 138 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 25 | 144 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 24 | 147 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 24 | 147 |
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Workout Graph
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