Paul Carini 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 97 |
September 30, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 26 | 135 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 124 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 131 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 136 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 141 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 143 |
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Workout Graph
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