Paul Carini 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 101 |
October 05, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 25 | 135 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 124 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 133 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 137 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 141 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 144 |
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Workout Graph
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