Paul Carini 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
56
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 98 |
October 06, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 115 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 | 102 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 26 | 113 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 | 118 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 26 | 121 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 25 | 121 |
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Workout Graph
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