Paul Carini 1000m row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 100 |
October 12, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 119 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | 107 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 26 | 120 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 | 121 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 | 125 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 26 | 126 |
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Workout Graph
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