Paul Carini 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 98 |
October 14, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 58 | 26 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 12 | 29 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11 | 25 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 26 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 27 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 24 |
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Workout Graph
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