Paul Carini 6x4:00/4:00r row
6,129m
Meters
24:00.0
Time
1:57.4
Pace
414
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 100 |
October 15, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129m | 1:57.4 | 216 | 1043 | 28 | 160 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | 148 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 153 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 158 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | 164 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 166 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 172 |
| r109m |
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Workout Graph
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