Paul Carini 45:45 row
10,025m
Meters
45:45.8
Time
2:16.9
Pace
592
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 100 |
October 18, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.8 | 10,025m | 2:16.9 | 136 | 768 | 24 | 130 |
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 26 | 125 |
| 24:00.0 | 2,652m | 2:15.7 | 140 | 781 | 25 | 131 |
| 36:00.0 | 2,659m | 2:15.3 | 141 | 785 | 24 | 134 |
| 45:45.8 | 2,046m | 2:23.1 | 119 | 710 | 24 | 133 |
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Workout Graph
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