Paul Carini 40:49 row
8,771m
Meters
40:49.5
Time
2:19.6
Pace
511
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 100 |
October 20, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.5 | 8,771m | 2:19.6 | 129 | 742 | 24 | 132 |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 24 | 121 |
| 24:00.0 | 2,645m | 2:16.1 | 139 | 777 | 24 | 131 |
| 36:00.0 | 2,636m | 2:16.5 | 137 | 772 | 24 | 135 |
| 40:49.5 | 893m | 2:42.0 | 82 | 582 | 24 | 141 |
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Workout Graph
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